X-HAIL Meditation Instructor. Daisy Foundation Antenatal Educator.
I’m Emma. I’m a busy mum of two and have been a primary school teacher for 14 years. I have a degree in Psychology. I am a trained meditation instructor with X-HAIL and a Perinatal Educator with The Daisy Foundation.
For years I have practiced yoga with elements of meditation but it wasn’t until I discovered X-HAIL that I finally felt like I got what it is to meditate! I finally feel like I understand what to do, how to do it and finally how to lean into it. I am passionate about helping others to find a practice that suits them and their lifestyle, helping others to understand what meditation is and dispelling the myth that you have to be able to bend into lotus, sit with complete silence and have a certain diet.
I want people to see that you can be down to earth, still have off days, be the person you always have been AND make meditation a part of your life to support looking after your mental health.
Daisy Foundation Antenatal Class Teacher:
I have trained with The Daisy Foundation on their FEDANT approved Perinatal Educator course to teach and support mums to be and their partners at one of the most special times of their lives.
I am passionate about empowering women and providing information to allow expectant parents to make informed decisions when it comes to the birth of their child.
Daisy Birthing – A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing body and baby and prepare for a confident birth. Our unique Active Antenatal method draws on elements of active birth, pregnancy yoga, hypnobirthing and antenatal education to create one very powerful combination. From easing pregnancy ailments, adapting to your changing body, preparing for birth and informing your own individual choices – we’ve got you covered.
Active Birth Workshop – A workshop for mum and her birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but also give you both the space to prepare as a team and confidently plan for your baby’s birthing day. Our unique Active Antenatal Birth method draws on elements of traditional active birth, hypnobirthing and antenatal education to create one very powerful combination. From understanding the stages of labour to working with gravity to support your baby’s birth, massage for labour and informing your own individual choices – we’ve got you covered.
Daisy Parent– A comprehensive workshop series for expectant parents designed to ensure you have all the education, tools and support you could need as you prepare confidently for your upcoming birth and the early days of caring for your new baby. Our entirely comprehensive Daisy Parent format draws on elements of active birth, hypnobirthing, parentcraft and traditional antenatal classes to create one very powerful combination. From birth plans to massage in labour, informed choice to packing hospital bags and feeding your baby to changing their nappy – we’ve got you covered.
Daisy Infant Feeding– A workshop for expectant mums either alone or with their partner to help understand your feeding choices, explore both breastfeeding and bottle feeding options, cut through the myths and challenges and prepare for your own confident feeding journey. Our unique Daisy Infant Feeding Workshop draws on the best of breastfeeding education, responsive bottle feeding knowledge and parent preparation to create one very powerful combination. From equipment to sterlisation, overcoming breastfeeding challenges to exploring other options and informing your own individual choices – we’ve got you covered.
Book your session with Emma today!
Phone: 01782 273 314