KundaDance is a 60-minute fun and uplifting dance workout combining Kundalini Yoga, Thai Chi and Qi Gong. It is a great way to shake away fears and insecurities and cultivate more energy and vibrancy. It clears the chakras, stimulates the nervous system, and balances the brain hemispheres, creating endorphins and energising your entire being.
Torus Wellbeing Clinic, Elgin Chambers,
24 Cemetery Road, Shelton, ST4 2DL
Tel: 01782 273 314