SERVICES

CRANIOSACRAL THERAPY: ADULTS

As a craniosacral therapist with 17 years’ experience of treating clients I use mindful inquiry and a range of techniques to help you reach your desired physical and emotional wellbeing, wherever you are on your journey.

Your body endures stress and strain every day, and this takes its toll on your body and mind. Whether you have an acute physical problem like back pain or neck pain or longstanding problem such as fibromyalgia, stress and anxiety craniosacral therapy stimulates the body’s ability to self-heal.

What is craniosacral therapy?

Craniosacral therapy is a non-invasive body-mind approach using light touch to release restrictions in the central nervous system. It restores body function and improves health and wellbeing.

It is beneficial in the treatment of:

Fibromyalgia
Migraines and headaches
Chronic neck and back pain
Disturbed sleep cycles, including insomnia
Anxiety and depression
Autism

What to expect from a session?

In our first session we will discuss your reason for seeking support, explore symptoms and past health history to help me understand your primary concerns. Your sessions will then be customised to meet your needs. Craniosacral therapy is delivered fully clothed on a therapy table or can be undertaken sitting if you prefer.

When you are ready, and with your consent, I use light-touch using my hands to tune into your body, common places of contact include head, neck, spine, sacrum and feet. I may also work off the body depending on your situation and you may experience a gentle pulsing, heat or tingling during treatment, this is normal and settles after treatment.

After treatment we will discuss your experience and any questions you have.

I can use off hand approaches to therapy which is beneficial for clients who are unable to get the practice and or wish to have therapy delivered online. This does not affect the effectiveness of treatment and can be helpful, especially if you feel more relaxed in your own surroundings.