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Welcome to the Online Self-help Portal
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We have created a video to promote our EAP, this can be seen below:
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We have created a brochure for Employers this can be seen here:
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We will have materials for the employee and in and around the workplace.
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Wellbeing is defined as ‘feeling good and functioning well’, please let us know how you rate your wellbeing today.
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To help you understand what feedback we require please take a look at the form at the bottom of this page before you start accessing the self-help topics or classes.
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In this section you will find a number of self-help documents. These include mental health, physical health and workplace health concerns. They are not exhaustive but exist to provide an overview of some common conditions. If you would like further advice then we would be delighted to work with you.
Torus Wellbeing Employee Assistance Programme – here to support you
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Torus Wellbeing Employee Assistance Programme offers a quarterly health related educational talk for staff – for example: how to manage lower back pain.
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Torus Wellbeing Employee Assistance Programme offers the following virtual classes – Yoga, Qi-Gong and Meditation. All classes are gentle and east to follow.
You don’t need anything other than a comfortable, quiet space and a desire to relax!!
Select a topic below to view the self-help videos and downloadable leaflets
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