[vc_row][vc_column][vc_btn title=”Back to Portal” color=”success” align=”center” i_icon_fontawesome=”fa fa-chevron-circle-left” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Ftotally-torus-employee-assistance-programme%2Fself-help-portal%2F|title:Self-help%20Portal||”][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1597784779809{background-color: #f2f2f2 !important;}”][vc_column_text]

Self Help Guides

It is our intention to provide self-help topics in the following areas: mental health, physical health, spiritual health, inside-out-health, financial health, building and maintaining healthy connections (family health) and organisational health.

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Back Pain” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fdealing-with-back-pain%2F|title:Back%20Pain|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing Chronic Fatigue” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-chronic-fatigue%2F|title:Chronic%20Fatigue|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Dealing with Difficult People in the Workplace” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fdealing-with-difficult-people-in-the-workplace%2F|title:Dealing%20with%20Difficult%20People|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to dealing with Exam Stress” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fdealing-with-exam-stress%2F|title:Meditation|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Fibromyalgia” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-fibromyalgia%2F|title:Back%20Pain|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to dealing with Jaw Pain” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fdealing-with-jaw-pain%2F|title:Jaw%20Pain|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing your Workload” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-your-workload%2F|title:Managing%20your%20Workload|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Meditation” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmeditation%2F|title:Meditation|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to dealing with Migraines” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fdealing-with-migraines%2F|title:Migraines|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Nutrition” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fnutrition%2F|title:Nutrition|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Sciatica” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-sciatica%2F|title:Sciatica|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Sleep Hygiene” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fsleep-hygiene%2F|title:Sleep%20Hygiene|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing Stress” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-stress%2F|title:Stress|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Yoga” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fyoga%2F|title:Yoga|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Qi-Gong” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fqi-gong%2F|title:Qi-Gong|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing the Menopause” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-the-menopause%2F|title:Managing%20the%20Menopause|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing the Male Menopause (Andopause)” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-the-male-menopause-andopause%2F|title:Male%20Menopause%20(Andopause)|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing IBS” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fmanaging-ibs%2F|title:IBS|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Changing your Financial Reality” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Ffinancial-reality%2F|title:Financial%20Reality|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Click to view our self-help PDF guide to Managing Children with Anxiety” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Ftoruswellbeingclinic.co.uk%2Fchildren-with-anxiety%2F|title:Children%20with%20Anxiety|target:%20_blank|”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row]