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Meditation
Meditation for everyday practice. It is accessible for everyone and you don’t have to get on the floor in a cross-legged position to do this meditation! This series of classes offers techniques that you can use at your desk or at home and requires no special equipment.
There are 4 classes to choose from:[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1597784608034{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]
Sit
This session teaches you how to sit and relax. Often we are so busy in life; we don’t just sit and be in the present – we are always thinking about the day and planning for the next day. [/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1597784756430{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]
Stress
Sometimes we need more than just counting to 10 to relieve stress. This class will guide you through a gentle meditation to unwind from the stresses of the day.[/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1597784628619{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]
Persistent Pain
Pain is a big problem for some in Society. More people in the UK suffer with Persistent or Chronic pain in the UK than other long-term conditions like Stroke, Diabetes and heart problems combined. Persistent pain is more than just pain in the body, there are so many different factors contributing to pain. Meditation has been shown to reduce blood pressure and calm the nervous system, this meditation has been developed to ease the pain.[/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][vc_empty_space][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1597784639176{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]
Sleep Hygiene
We are getting 1-2 hours less sleep these days than we did 60 years ago. Part of this is due to lifestyle and the business of our everyday lives. This guided meditation will lull you into a good nights sleep. You never know – you might want to add this into your nightly routine![/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1597913885594{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9f9f9 !important;border-radius: 5px !important;}”][vc_column_text]
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