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Qi-Gong is an ancient Chinese form of meditation and exercise aiming to bring together the union of mind and body. The term Qi-Gong means creation of energy through movement. Qi, or energy flow through our body naturally but sometimes there can be stagnation. This stagnation can result in physical pain and discomfort, as well as a disorganised mind.

Qi-Gong is a very slow and gentle form of exercise that can be done sitting or standing and is extremely relaxing. In these classes,  you will be guided through the movements with a background of beautiful Chinese sounds to build calm your busy mind.

There are 4 classes to choose from:[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1597784608034{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]


Stress is so prevalent in our Society today. We can see this in the way we rush around day to day. The slow, guided movements used here in this class build a gentle energy in the body and calm the busy mind to get rid of the tensions of the day.[/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1597784756430{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]

Exercise For Energy and Health

In Chinese Culture, exercise is not just for physical fitness, but for bringing together the body and the mind. With his gentle guided Qi-Gong sequence , you will learn to use the flow of movement to build energy from within for a strong, healthy mind and body.[/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1597784628619{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]


Calm your mind and relax your tense muscles with 20 minutes of Qi-Gong. Ideal to revive your energy at lunchtime or mid afternoon.[/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][vc_empty_space][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1597784639176{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column_text]


A great one before you settle off to sleep, bring your stress levels down at the end of the day, getting ready for a relaxing night’s sleep.[/vc_column_text][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1597913885594{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9f9f9 !important;border-radius: 5px !important;}”][vc_column_text]

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