Classes

Qigong weekly classes – Monday 11am – 12pm (live and recordings available for ongoing use at your leisure)

Qigong (Qi = energy, gong = skill work) uses breathing techniques, gentle movement and meditation to cleanse strengthen and circulate Qi (energy). Done standing or sitting and once learnt can be used daily.

Qigong can increase your strength, flexibility and improve mental wellbeing.
Suitable for all ages and abilities.

Once you have booked you will be invited to join our private FB live group or a zoom meeting.

Payment options

Join anytime 4-weekly block – £24.00 paid in advance.

For those in employment you can pay £9 to drop in for ad-hoc classes 

For those who are unemployed/low waged pay by donation

To pay by BACs:

Sort: 08-92-99
Account: 69314575.
Name: Torus Wellbeing Clinic

Please use the following as a reference: ‘QIG& date of class’ for example: ‘QIG240420’ 

Usui Reiki Level One Training

Reiki is universal energy. This ancient system of healing is a safe, powerful but gentle way of using light vibrations to restore and balance yourself and others.

Reiki opens the door to both your spiritual and personal potential. Traditionally Reiki is passed onto a student through an attunement process. The course contents include the history and development of Reiki, the 5 spiritual principles, the cause and effect of disharmony, self treatments, basic hand positions and the attunement. The attunement connects you to the Reiki Healing Energy or Universal Life Force.

Investment £120.00 ~ Includes one and a half days training, a manual and the attunement. On completion of both sessions and attendance at two Reiki Shares you will receive a Level one certificate.

Book Here

To book or express your interest in this training Email: info@toruswellbeingclinic.co.uk

Beginners Yoga 8-week course – Tuesday’s 7pm – 8.15pm (live and recordings available for ongoing use at your leisure)

This beginners class includes pranayama (breathing), asanas (postures), visualisation (imagination) and relaxation. Making Yoga accessible to everyone a non-competitive, gentle approach is shared, enabling a deeper understanding of mind and body.

Suitable for all abilities and ages. Once you have paid you will be invited to join our private FB live group or a zoom meeting.

Payment options

Pay in advance and get a £1 discount off each class price £60 for 8 weeks. 

For those in employment you can pay £9 to drop in for ad-hoc classes 

For those who are unemployed/low waged pay by donation

To pay by BACs:

Sort: 08-92-99
Account: 69314575.
Name: Torus Wellbeing Clinic

Please use the following as a reference: ‘YOGA& date of class’ for example: ‘YOGA230320’

Evaluating Practice

This workshop is for complementary health practitioners who would like to learn about clinical evaluation and how to capture the outcomes they see as a result of their work.

You will learn how to identify a questionnaire suitable for your needs; how to set up a basic system of clinical evaluation, including how to best manage the information you gather and what to do with the results.

Investment £150

10am – 4pm CPD certificate of attendance upon completion.

Express your interest in this training Email: info@toruswellbeingclinic.co.uk

If you are a health practitioner and you would like to find out more or use the WHHQ to evaluate your practice please register at: www.go.warwick.ac.uk/whhq

Facilitator Dr Nicola Brough (PhD, MPhil, RCST) Nicola is an expert in the field of patient reported outcome measures for complementary and alternative health.  She developed the Warwick Holistic Health Questionnaire (WHHQ) a patient reported outcome measure which assesses changes in health & wellbeing of people having cranio-sacral therapy as part of her PhD, whilst at the University of Warwick, Medical School Health Sciences department.

The 25-item questionnaire incorporates items covering mental, physical, social and spiritual wellbeing.  It includes new concepts in health care evaluation like self-agency (‘I’ve felt in control of my health and wellbeing’) and self-care (‘my awareness about my health has helped me manage my life’) making it an attractive tool for evaluation of complementary, alternative and integrative approaches to health care.

Nicola is available to provide consultancy and training in relation to outcomes in this area of work.

Contact: nicola@toruswellbeingclinic.co.uk to discuss your needs, determine fees and availability.