Beginners Yoga Course – online

Tuesday’s 7pm – 8.15pm – This beginners class includes pranayama (breathing), asanas (postures), visualisation (imagination) and relaxation. Making Yoga accessible to everyone a non-competitive, gentle approach is shared, enabling a deeper understanding of mind and body. Suitable for all abilities and ages. £60 for 8 weeks BACs: 08-92-99 Account: 69314575. Name: Torus Wellbeing Clinic.

 

Enhance Your Mental Health – we can support all your family

Our remote mental health services include Psychotherapy, Counselling, Cognitive Behavioural Therapy (CBT), Life Coaching, Parenting Support (Triple P, Positive Parenting Programme), support groups and working with Teens and children. For more information contact: [email protected]